Life is stressful. Everyone has something that causes them stress, but there comes the point when that stress begins to impact your daily life in more ways than one. If you want to get rid of stress, but you don’t know how, we can help. At Timeless Wellness Clinic in Pleasanton, CA, we understand the importance of balance in every area of your life, which is why we offer our patients an effective solution that can help them effectively get rid of the stress in their lives.
How Can I Get Rid of Stress?
Everyone deals with stress, but there is a difference between stressful situations that only persist in the short term and stress that affects you daily without an end in sight. When your body is constantly put under chronic stress, that stress begins to negatively affect you physically, mentally, and emotionally. If you’re dealing with stress, there is a way to get rid of stress and learn how to better manage stressful situations so that you can thrive.
At Timeless Wellness Clinic, we offer a nutrition and lifestyle program called the SOS Stress Recovery Program that can help restore balance to your body, stabilize your emotions, and provide mental clarity. This program helps alleviate the negative symptoms that come from stress and will teach you the tips, tricks, and lifestyle habits that can help you manage stressful situations when they do arise so that they don’t consume you.
What Is The SOS Stress Recovery Program?
There are four primary factors that cause your body to produce a stress response. The SOS Stress Recovery Program helps you not only get rid of stress but learn what is causing your body to produce a stress response in the first place. This program provides patients with recommendations on how to get rid of stress within their control and better manage the stress they cannot control.
Stressful situations are bound to happen, and while there are some we can control, there are others we simply cannot. When you learn to manage the stress you can control, you will also be learning how to manage those stressors that are beyond your control. When those situations arise, and you know that they will, you will be prepared so that they don’t come to define and control your life. This program teaches you how to reduce stress and live a healthier lifestyle.
What Causes Stress?
When you feel stressed, you may feel anxious, scared, or countless other emotions. However, stress begins in the body, primarily in the brain. When you experience stress, your body triggers a stress response by releasing certain hormones. The HPA axis, the hypothalamic-pituitary-adrenal axis, and the SNS, or the sympathetic nervous system, play a role in that fight-or-flight response.
This response in and of itself is not negative; it helps you manage stressful situations effectively. However, when your body is in a constant fight-or-flight state, it can lead to long-term damage and negative symptoms. Stress has a way of slowly deteriorating your body. It can affect your memory and concentration, shrink brain cells, weaken your immune system, accelerate the aging process, and increase your risk of contracting life-threatening diseases.
What Are the Symptoms of Stress?
Most people do not realize just how much stress affects their daily life until their body begins to send them messages in the form of symptoms that something is wrong and needs to be addressed. Some of the most common symptoms of stress include:
Insomnia
Brain fog, poor memory, or the inability to concentrate
Anxiety and depression
Chronic fatigue
Unstable blood sugar levels
High blood pressure
Frequent headache or chronic migraines
Back and muscle pain
Premature aging
Frequent illness
Irritable bowel syndrome
Increased risk of type 2 diabetes
Increased use of addictive substances, alcohol addiction, drug abuse
Hormonal imbalances
Thyroid changes
Weight gain
Is All Stress Bad?
The body has been adequately equipped to deal with stress effectively. It is a survival technique that we are all born with, and it helps us thrive in the long run. All stress is not bad. There is good stress, like the stress that helps you compete in a competition, run a race, sit in traffic, meet deadlines, or complete an intense project. However, when there is no break from that stress and live in a constant state of stress, it will cause negative symptoms.
Obvious Life Stressors
The obvious stressors are typically things that you cannot control. Losing a job, ending a relationship, or experiencing the death of a loved one are all examples of stressors that affect you mentally, emotionally, and physically. Yet, they are obvious stressors and are rarely within your control. During this program, we will help you determine what the root cause of your stress is. We will delve into what is causing your body stress and then work to make the necessary changes.
Learning About The Hidden Stressors
Another source of stress comes from those hidden stressors. There are habits and lifestyle factors that negatively affect you and cause your body to trigger a stress response that you may not even be aware of. These hidden stressors are ones that are within your control. All it takes are some lifestyle changes and adopting new habits to help address these hidden stressors and improve your life and health for the better.
Some of these hidden stressors include late-night screen time, which can cause poor quality sleep and even insomnia. A diet high in sugar or processed foods stresses your body by negatively impacting your blood sugar levels, which in turn can affect your mood and your health.
The Four Primary Factors That Cause Stress
There are four primary factors that cause your body to trigger a stress response. These factors include mental and emotional stressors, imbalanced blood sugar, inflammation, and insomnia. The SOS Stress Recovery Program will teach you how to improve your blood sugar, reduce inflammation, combat insomnia, and develop ways to promote mental and emotional stability in the face of stress.
Mental and Emotional Stressors
An upcoming presentation at work, a meeting with your boss, the death of a loved one, a financial crisis, or an unexpected job loss are all stressors that life throws our way, and they lead to a rapid increase in cortisol levels, which in turn, affects the body. These are typically out of our control, yet there are ways to manage our stress amid these situations so that it is not all-consuming.
Sinking into that stress is not the answer; it will only lead to damaging effects, and your body will suffer in every way. This program will teach you how to change what you can in your life so that when one of these events happens, it doesn’t send you reeling into complete and utter instability.
Imbalanced Blood Sugar
Blood sugar and cortisol levels go hand in hand. When your blood sugar is stable, your cortisol levels will be stable as well. However, when you don’t consider your blood sugar levels and make food choices that cause them to soar and then rapidly fall, you will create a stress response in your body. Unstable blood sugar levels and increased cortisol levels can lead to weight gain, among other problems.
In this program, we will teach you how to balance your blood sugar levels and how to be mindful of what impacts your blood sugar in negative ways. Controlling your blood sugar is one of the easiest ways you can manage and get rid of stress. We will also provide you with ways to incorporate blood sugar-stabilizing foods in your diet and help teach you habits that will help you maintain balance in your system, which will help decrease your cortisol.
Inflammation
If you don’t control your blood sugar and live with chronic blood sugar fluctuations throughout the day, you will put your body at risk for inflammation. Inflammation is a stress response, and when you make choices that increase cortisol levels, you will promote inflammation. Your body sends an inflammatory response to deal with stress to heal the body, but that inflammation can negatively impact how you feel and how well you can function.
In the SOS Stress Recovery Program, we will help you learn how to avoid constant inflammation so that you can maintain stability and balance. Decreasing inflammation through diet and lifestyle changes can make all of the difference in alleviating the symptoms brought on by a stress-filled life and will help you feel balanced and rejuvenated.
Insomnia
Chronic stress can lead to insomnia. Insomnia negatively affects the body because it robs you of the ability to get quality sleep. Your body needs uninterrupted, quality sleep to heal, restore, and function optimally. When you don’t get that kind of sleep, you set yourself up for inflammation and increased internal stress levels.
Poor sleep will also affect your energy levels and your mental clarity. In this program, we’ll get to the root cause of your insomnia and help you overcome the factors causing poor quality sleep. It may be something as simple as late-night screen time or more complicated, like an emotional concern. Whatever the case, we’ll help you learn how to get rid of stress so that you can experience improved sleep.
Restore Your Energy Today
You don’t have to mask your stress and white-knuckle your way through your life. There is a way to get rid of your stress and deal with the stress that you just cannot control. If you’re ready to address the root cause of your stress and learn how to live a lifestyle that promotes optimal health, well-being, and balance, we can help. Contact us today at Timeless Wellness Clinic in Pleasanton, CA, to learn more about the SOS Stress Recovery Program.
