Reaching your weight loss goal can be a long journey – but the most important part of your quest is to lose weight in a healthy, sustainable way. 

One thing that many people overlook when trying to lose weight by themselves is how their metabolism factors into how easily they can shed unwanted pounds. 

At Timeless Wellness Clinic in Pleasanton, CA, we know that a personalized metabolism evaluation for weight loss can be a critical first step.

When most people start to seriously commit to losing weight, they usually dive right into dieting and exercising. But if you want to make the most of your lifestyle changes, it might be best if your first step is a personalized metabolism evaluation for weight loss. 

Metabolic testing is available at many medical and health clinics as part of a healthy weight loss plan.

So, what does this test do? The general goal for metabolic testing is to gather information about how your body uses calories and oxygen during rest and activities. 

Knowing these numbers will help you determine how many calories you need to burn a day to maintain or lose weight, and these tests can even help you make the most out of your exercise routine.