More than one-third of the US population is considered obese. The fact that so many people are affected shows clearly that losing weight is not an easy task. In fact, it can be one of the most challenging goals of your life. That’s why getting professional help is so crucial. Here at Timeless Wellness Clinic in Pleasanton, CA, we offer a comprehensive weight loss program that starts with a personalized metabolism evaluation.
How Can I Lose Weight?
If you’ve ever tried to implement a generic diet and exercise plan that didn’t suit your needs, you’ll know that it can be counterproductive. The most important thing to remember when working on losing weight is that your plan should be sustainable in the long run. For this reason, knowing exactly how your body works and how many calories you need on a daily basis can be crucial to your success.
How Can a Personalized Metabolism Evaluation Help with Weight Loss?
This one-off metabolic test can affect the way you nourish yourself for the rest of your life, so it can be well worth it. What’s more, the professionals at your clinic have a lot of experience helping people like you, so they can give you advice once you’ve completed your evaluation.
That way, you can find out how you burn calories while at rest and while exercising, which can help you figure out how to move forwards. Together with your doctor, you can then come up with a comprehensive plan that involves optimizing both your nutrition and your exercise habits. Over time, we will monitor your progress and support you as you make these necessary changes.
Checking Your Resting Metabolic Rate
The first thing we will check is your resting metabolic rate, which is how many calories you burn while you are not active. This is the baseline from which we figure out how much you should eat on a daily basis to maintain or reduce your weight. Your provider will measure the amount of oxygen you inhale and the amount of carbon dioxide you exhale. To get an accurate result, you shouldn’t exercise or eat for three to four hours beforehand.
Another great measure of the amount of energy you need to consume is your basic metabolic rate, which is very similar and checks how many calories you should consume to maintain your body’s basic function. Your current age, weight, height, and the amount of exercise you do will be taken into consideration when figuring out how much you need to eat to sustain yourself. From there, we can figure out a way to safely reduce your calorie intake.
Testing You During Exercise
Another key point of your personalized metabolism evaluation is having a look at how your body responds to exercise. Your provider will have a look at how different activity levels affect the amount of energy your body uses and, therefore, what level of fat burning you can expect. Types of exercise that are evaluated could include walking on a treadmill or biking on a stationary bike.
You will be wearing a mask during the test, which evaluates your oxygen and carbon dioxide levels. Not everybody needs to be tested during exercise, and your doctor will evaluate whether you should go for both tests or simply for a resting metabolic rate evaluation. People who are very fit or very unfit might need to do the exercise test for an accurate result.
What Happens After the Test?
Once you’ve been tested, we can use the data to help you make choices about how to approach your weight loss. For most people, an approach that includes both reduced calorie intake and burning energy through exercise is the best. However, if you’re motivated to get started, it can be easy to overdo it and deprive your body of what it needs to function well. As a result, you might lose weight too quickly and put your health at risk.
Instead of this all-or-nothing approach, you should evaluate your current metabolic rate and then work with a professional to safely and permanently lose weight. They will help you come up with a nutrition plan that works for your body and some suitable types of exercise you can do regularly. As a result, you’ll slowly but surely achieve your target weight.
Your Nutrition Plan
An integral part of our solution is working with you to figure out your optimal nutrition plan. Once we know your metabolic rate, we have a better idea of how many calories you should consume to remain at a stable weight. We can then compare this to what you are currently eating and see whether you are over, at, or under that level. Next, we will come up with a plan that slightly reduces your calorie intake, so you slowly and safely burn the excess fat.
It’s important not to overdo this step because an excessive reduction can be counterproductive. Your body will no longer get the nutrients it needs and may develop cravings. Thus, a diet that is too extreme is unlikely to be sustainable long enough for you to reach your target. By working with a professional who is aware of this fact, you can get a much better and long-lasting outcome.
Your Exercise Plan
Eating well alone won’t be enough for many people. Instead, you also need to support this with an increased level of activity. Depending on where you’re starting from and what physical limitations you have, not all types of physical activity will be suitable. Forcing your body to do exercise that’s too advanced is as counterproductive as eating too little.
Your specialist can help you decide what could work well for you. In the initial phase, you might try out different activities to see whether you enjoy them. Remember that losing weight is much easier when you look forward to moving, so you should choose something that feels enjoyable. While some people like group exercise or dance classes, others prefer to get started by walking more or by working out in the comfort of their own home.
Your professional will guide you through the process of attaining your dream figure from start to finish. After the initial evaluation of your metabolic rate, they will help you plan your journey and come up with some viable solutions. In regular intervals, you will meet with them to discuss your progress and the next steps. Your nutrition and exercise plan will change over time, so this periodic check-in is crucial to success.
Lose Weight and Regain Your Health Now
Losing weight can be extremely challenging, as evidenced by the fact that obesity affects tens of millions of people in the country. However, being overweight affects not only your self-confidence but also your overall health and wellbeing. In fact, it might cut years off your life. For this reason, you should seek out the help of professionals in the field, who can assist you as you start to take charge of your weight.
A personalized metabolism evaluation is a great way to start because it shows you how you burn calories, both while at rest and while exercising. This can help you to determine how much you need to eat and what exercise habits will be best. Call or message us now at Timeless Wellness Clinic in Pleasanton, CA